21 janNational

national hugging day

Open up your heart … and your fingers, this January 21 for national Hugging Day! As you may bet, nowadays is an annual event dedicated to the underrated artwork shape of the hug. we like all kinds of hugs, from the only-armed bro hug to complete bear hugs. So let’s get hugging!

whilst IS countrywide HUGGING DAY 2022?

The handiest and best manner of expressing affection is celebrated on countrywide Hugging Day on January 21. despite the fact that a hug is one of the maximum natural gestures, it’s not practiced enough these days! This vacation encourages hugging, as a therapeutic way to convey affection and emotions.

 History OF country wide HUGGING DAY

country wide Hugging Day turned into created in 1986 by means of Kevin Zaborney. His buddy was the granddaughter of the proprietors of Chase’s Calendar of activities. Zaborney chose January 21 because it was the time between the wintry weather holiday season and the new yr’s birthdays, which he observed changed into a time human beings have a tendency to experience low in spirits. He additionally felt that people had been often too embarrassed to show affection in public and hoped countrywide Hugging Day would alternate that, even though he in no way actually notion it’d capture on.

The word “hug” is thought to come from the phrase “hugga” meaning “to comfort” in the old Norse language, first appearing approximately 450 years ago. but, the history of hugging itself is a bit greater uncertain. What is known is that it’s far simplest very recently (in the beyond 50 years) that we have visible a complete recognition of hugging in public, separating it from other outstanding displays of affection which include kissing. The huge adoption of hugging over the current years has been debated to be because of primary motives: the decreased formality of get dressed code and manners between relationships, along with the converting behaviors of political figures in pursuit of a greater relatable, heat-hearted perception to the public.

these days, we don’t even think about the reality that hugging in public became taken into consideration indecent PDA. We hug to greet pals and circle of relatives, to say good-bye, or to congratulate a person. To console a person or to expose guide. We hug earlier than sports activities and overall performance groups begin their match, and to expose a standard sign of affection between intimate relationships. There also are free Hugs charity fundraisers!


12 hugs a day
You might not actively think about how many times you’re hugging someone a day, but apparently, reaching a specific “hugging quota” is crucial for your development. Family therapist Virginia Satir says “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” It sounds like a lot, but you might be fulfilling the numbers easily without even thinking about it on a daily basis! We can thank our friends, family, and loved ones for that!

32% stress-buffering
In a 2015 study involving 404 healthy adults, researchers from Carnegie Mellon University examined the effect of perceived social support and the receipt of hugs on the participants’ susceptibility to developing the common cold after being exposed to the virus. People who perceived greater social support were less likely to come down with a cold, and researchers calculated that the stress-buffering effects of hugging explained 32% of that beneficial effect. Even among those who got a cold, those who felt greater social support and received more frequent hugs had less severe symptoms.

20 seconds for the perfect hug
Though the average hug with a friend or family member is about 3 seconds long (a quick embrace before continuing a conversation), longer hugs — 20 seconds is recommended — are beneficial to your health. During a hug, we release oxytocin, a hormone that relaxes us and lowers anxiety. It’s often called the “cuddle hormone,” and when it’s released during these 20 second hugs it can effectively lower blood pressure and reduce the stress hormone norepinephrine.


  1. Hugging builds trust

    The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication. Hugs instantly help increase oxytocin levels, which heal and combat feelings of loneliness, isolation, and anger. We can all take a lesson from this: next time, when you feel like fighting with your significant other, stop … and give your significant other a hug instead. It will give you time to calm down and remind you two of your close connection.

  2. Hugging is healthy

    Hugs strengthen the immune system. The gentle pressure on the sternum creates an emotional charge that activates the solar plexus chakra. This in turn stimulates the thymus gland, which regulates and balances the body’s production of white blood cells. Hugs also affect the nervous system. The galvanic skin response of someone receiving and giving a hug suggests a more balanced state in the nervous system post-hug. What does this all mean in English? It just means that hugs are good for you! They’re good for your emotional state, but they’re also good for your physical body. One might even say that hugs are the best medicine! (That being said, if you get sick, please go to a doctor. We’re not joking.)

  3. Hugs may alleviate our fears

    Scientists found that hugging — even if it was just an inanimate object like a teddy bear — helps soothe individuals’ existential fears. Interpersonal touch is such a powerful mechanism that even objects that can simulate touch by another person help instill a sense of existential significance. If you think about it, you’ll understand why: it doesn’t matter if we’re a tiny speck in the universe as long as you’re loved.


Year Date Day
2022 January 21 Friday
2023 January 21 Saturday
2024 January 21 Sunday
2025 January 21 Tuesday
2026 January 21 Wednesday

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